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This healthy bootleg lasagna recipe is as every bit delicious every bit your childhood favorite, but lightened upwardly enough to enjoy weekly without a smudge of guilt. This recipe is warm, hearty, and comforting. Information technology is filled with tender noodles, rich marinara sauce, and slightly sugariness ricotta cheese.

healthy homemade lasagna recipe

That last sentence up at that place may have included an exaggerated truth. The ricotta cheese in this recipe isn't actually ricotta, only even a group of cheese connoisseurs would not be able to tell the divergence. This ricotta is as every bit creamy, fresh, and balmy as the real bargain, and the texture is spot on.

Not only is this non-cheese cheese a perfect friction match to real ricotta, information technology adds tons of protein to this dish. Information technology is the hugger-mugger ingredient that transforms lasagna into a hearty and healthy meal that volition stick with you lot. It provides an splendid source of calcium and tin can assistance amend cardiovascular health.

Healthy homemade lasagna recipe

This healthier ricotta cheese is made out of tofu.

If we lost you lot at tofu, stick with us for a 2nd. Tofu is neutral and makes the perfect substitute for ricotta which is also very mild in flavor. One time the tofu is broken down in the food processor and mixed with some lemon juice and salt, information technology is well-nigh identical to ricotta cheese and gives this lasagna its satisfying cheesy season and texture.

This recipe has been tried out on numerous cheese lovers, none of whom could tell the difference.

Delicious healthy homemade lasagna

For perfect Healthy Homemade Lasagna, here are a few tips:

Tip #1: Spoiled for selection.

When you lot are making dairy-free ricotta cheese, it is very important which type of tofu you select. Make certain y'all are purchasing extra firm tofu, which tin can be institute in most grocery stores. If yous buy any other consistancy, when you process information technology in the food processor, it will become as well soft and creamy. Information technology will not have the perfect, slightly grainy just still creamy, ricotta cheese texture.

Tip #2: Step in the right direction.

I have found that unlike brands of lasagna noodles have different cooking instructions. Some crave longer boiling, while others do non crave any boiling earlier you start layering your lasagna. The best instructions to follow for prepping your noodles is found right on the box they came in. Following these instructions ensures perfectly cooked lasagna noodles.

Tip #three: Avoid a sticky situation.

If you lot are using no-boil noodles, and so you can disregard this tip. I have battled many viscid boiled lasagna noodles and have found that laying the boiled noodles in a unmarried layer on wax paper prevents them from sticking together or breaking. Once y'all are ready to use the noodles, merely gently peel them off of the wax paper and layer them one at a time. Sticky state of affairs avoided.

Ingredients you'll need for bootleg lasagna recipe:

  • i bottle pasta sauce
  • 14 oz. extra business firm tofu
  • 2 tablespoons lemon juice
  • 1/four teaspoon salt
  • 9 oz. lasagna noodles (gluten-free if needed)

How to make a homemade lasagna:

  1. Crumble the tofu into a nutrient processor. Add in the lemon juice and remaining 1/2 teaspoon salt. Pulse until the tofu is broken down and resembles the texture of ricotta cheese. Prepare aside.

Healthy homemade lasagna tofu

  1. Prepare the noodles co-ordinate to the packet directions. Embrace the bottom of your baking dish with a layer of the tomato sauce.

Healthy homemade lasagna noodles

  1. Add in a layer of noodles.

Healthy homemade lasagna layer of noodles

  1. Top with a layer of tomato sauce.

Healthy homemade lasagna add tomato sauce

  1. Dollop on the tofu ricotta cheese.

Healthy homemade lasagna ricotta cheese

  1. Echo the layers until all of the ingredients are used upwards, catastrophe with tomato sauce on superlative of the last layer of noodles.

Healthy homemade lasagna back

  1. Bake at 375 for 40 minutes. Allow to cool for 10 minutes and serve.

Healthy homemade lasagna serve

Prep Time 15 minutes

Melt Time 45 minutes

Total Time ane hour

Ingredients

  • Hhomemade lasagna
  • 1 canteen pasta sauce
  • xiv oz. extra business firm tofu
  • two tablespoons lemon juice
  • ane/4 teaspoon table salt
  • 9 oz. lasagna noodles (gluten-costless if needed)

Instructions

  1. Crumble the tofu into a nutrient processor. Add together in the lemon juice and remaining ane/2 teaspoon table salt. Pulse until the tofu is cleaved downwards and resembles the texture of ricotta cheese. Set up aside.
  2. Prepare the noodles according to the package directions. Cover the bottom of your baking dish with a layer of the love apple sauce.
  3. Add in a layer of noodles.
  4. Peak with a layer of love apple sauce.
  5. Dollop on the tofu ricotta cheese.
  6. Repeat the layers until all of the ingredients are used upward, ending with tomato sauce on acme of the terminal layer of noodles.
  7. Bake at 375 for 40 minutes. Permit to absurd for 10 minutes and serve.

Nutrition Data:

Yield:

6

Serving Size:

1
Amount Per Serving: Calories: 234 Total Fatty: 10g Saturated Fatty: 3g Trans Fat: 0g Unsaturated Fat: 5g Cholesterol: 28mg Sodium: 451mg Carbohydrates: 22g Cobweb: 3g Sugar: 4g Protein: 17g